About
💬 Hey lovely — does this sound like you? You overthink everything. You care what people think — even when you wish you didn’t. You compare yourself to others and sometimes feel like you’re just not enough. You don’t need to “fix” yourself. You just need to understand your mind — how your thoughts create your feelings &how you can retrain your brain for calm and confidence. That’s what this course will teach you. 🧠 What You’ll Learn “Rewire Your Mind” combines neuroscience, hypnotherapy, and self-reflection to help you: ✨ Understand how your brain creates anxiety, comparison, and self-doubt. ✨ Learn how to calm your nervous system and quiet overthinking. ✨ Build confidence from within, instead of chasing approval. ✨ Feel more peaceful, strong, and proud of who you are. You’ll get a 45 minute video lesson, hypnosis audios & printable reflection worksheets — all designed to help you rewire your thoughts & reconnect with yourself. 🌿 Course Topics 1. Low Self-Esteem & Self-Worth – Shift your self-talk and own your uniqueness. 2. Anxiety & Overthinking – Learn how your body’s stress response works and how to calm it. 3. Fear of Judgment – Understand why you worry what others think and build inner safety. 4. Perfectionism – Release pressure & learn progress over perfection. 5. Body Image – Step out of comparison & find peace in your own skin. 💫 How You’ll Feel After By the end, you’ll: 🌸 Understand your mind & emotions. 🌿 Feel calmer & more confident. 💗 Trust yourself and your decisions. ✨ Feel free to be your real, unfiltered self. Confidence isn’t something you perform — it’s something you remember. 💖 For Parents This course is a safe, therapeutic space built on neuroscience, and hypnotherapy. It helps teens understand why they feel anxious or self-critical and gives them practical tools to regulate emotions and build resilience. Your teen will learn to: ✅ Calm their mind & nervous system ✅ Reframe anxious thoughts ✅ Develop lasting change.
You can also join this program via the mobile app. Go to the app