About
A 3-week live online workshop for women ready to break free from spider phobia — gently, safely, and for good. 🕷️ Does this sound like you? You panic, scream, or freeze whenever a spider appears. You avoid certain rooms, basements, or even holidays because of the fear. You feel silly or embarrassed that something so small has such a big hold on you. You worry about passing your fear onto your children. Deep down, you just want to feel calm, safe, and in control. You’re not alone — and you don’t have to live this way anymore. 🌸 Imagine this instead... Walking into any room without scanning the walls or ceilings first. Feeling calm and steady when you see a spider — no racing heart, no panic. Knowing you can calmly ask for support or handle it yourself if needed. Feeling proud, empowered, and free from something that’s been holding you back for years. Setting a positive example of courage for your children, friends, and family. This is 100% possible — and I’ll show you how. 🌿 What’s Included in Your 3-Week Journey 🌀 Week 1: Releasing Fear & Calming Your Nervous System Understanding the mind & how a trauma is stored in the brain. Gentle hypnotherapy to start rewiring your fear response. Simple nervous system regulation tools you can use anytime. Releasing old stories of embarrassment or shame. 🌀 Week 2: Trauma Rewind Session My powerful trauma strategy to remove trauma in the mind. Guided practice in a safe and supportive way. Hypnosis for strengthening inner calm and control. 🌀 Week 3: Stepping Into Freedom Advanced techniques for dissolving the fear at its root. Future pacing — imagining yourself calm and confident in real life situations. Closing hypnosis to celebrate your transformation. 💎 You’ll Receive 3 x 75-minute live group Zoom sessions (replays available). Soothing hypnosis recordings to listen to between sessions. PDF toolkit with calming strategies and step-by-step guidance. Safe, women-only community space where you’ll feel understood.
You can also join this program via the mobile app. Go to the app
Overview
- Equal-count Breathing
- Alternate Nostril Breathing
- Mindful Exercise
- Visual Meditation
- 20-Minute Meditation